Allow

Allow yourself to experience any feelings you may have and give yourself space to do so.

A lot of people don't have time to care for themselves, especially those looking after family members.

However, it's a must that we unplug and give ourselves the time and space to feel better.

And if you aren't managing this, your care will be inconsistent. It won't be coming from a place of love.

Speaking from personal experience, even when life is busy it's important to take time to both feel and move your feelings.

For example, you could dance to a song that empowers you and allow your body to follow the moves. You can go for a walk, do some exercise and create something. The right solutions for you will be easy to identify.