Stress & Anxiety

Everyone should be willing to learn lessons from life and be willing to move on with uncertainty.

Such a journey will take you on the path of success and growth.

Learning from your mistakes and fighting fear are two essential parts of life required for freedom from fear.

We should never fear challenges, as they can take us to a different level by the lessons they provide.

Freedom from fear will help you to establish inner peace after fighting with all the fears.

I have listed 5 easy steps to take the journey of freedom from fear.

Step 1: Come out from your comfort zone

Staying in your comfort zone and avoiding the unwanted, means you have a fear.

Such fear is dangerous, that it depicts how uncomfortable we are with uncertainty.

To get freedom from such fear you can start to become.

If you will always try to be in your comfort zone, after sometime it may lead to worry, anxiety, and fear.

Therefore, it is really important to step out of your comfort zones.

To get out of your comfort zone, you should start thinking out of the box and stretch your limits a more.

Step 2: Bring out the power of self-awareness.

While you begin to follow the path of freedom of fear, suggestion is to recognize your limits to the possibility.

Do not give up in the middle of the path as you may feel like resisting uncertainty.

Practice self-compassion here and slightly move towards step 3.

Step 3: Make peace with uncertainty.

During step 3, ask limitless questions to yourself and stay open to the possibilities but also be cautious about danger.

Resisting the urge for creating certainty may help in avoiding the discomfort.

This is the major step, in this step you actually allow fear to jump off the cliff and open the door for all possibilities.

Basically, live in midpoint and do everything for your comfort and inner peace.

Step 4: Discover the undiscovered.

Do not get scared by uncertainty, instead try to attract it towards you.

Open yourself a little more and try to discover.

Be open to entertain the indefinite, do not practice judgment. Instead try to be an adventurer.

Have some faith in yourself and move towards the correct direction.

Remember, the ups and downs are part of life and we should never fear, instead we should practice freedom from fear.

Regardless of whatever happens, trust your purpose and integrity.